Therapy for Individuals

Welcome to a therapeutic journey that values the interconnectedness of mind and body.

Specializing in trauma-informed somatic therapy, I offer an integrative approach that delves into the intricate connection between our emotions and the body. Together, we explore ways to unlock, soothe, and heal the complexities of difficult emotions. Throughout our sessions, I guide individuals in heightening awareness of the body's responses, fostering not only a profound connection to self but also an understanding of the origins of their emotions. My expertise encompasses mindfulness techniques, including breathwork, movement exercises, and mindful presencing—all tailored to facilitate healing and access emotions stored in the body. Additionally, I bring training in Eye Movement Desensitization and Reprocessing (EMDR), a proven therapeutic modality for trauma resolution. Your therapeutic journey starts here, where we honor the intricate interplay of mind and body, employing evidence-based techniques to support your path toward healing and self-discovery.

I offer individual psychotherapy to adults of all backgrounds.

I enjoy (but am not limited to) working with these populations:

• Individuals who have already begun their therapeutic journey and are now seeking a deeper exploration

• Those looking to integrate spirituality into their healing process

• Queer individuals of all variations

Some particular issues I offer support around include:

• Learning to ground, finding inner safety and peace, tuning into the body's inherent wisdom and support, and nurturing intuition

• Integration of experiences with psychedelics and entheogens

• Nurturing the integration of mystical and spiritual experiences